This morning I completed the final run of the nine week Couch to 5K running plan. Hooray! And I'm still alive. (I was afraid all of these early mornings and the running might kill me, but it did not.)
Because I run for time, not distance, I don't actually know how far I run each morning, but I run for thirty minutes at a fairly steady pace.
I do plan on continuing to run three times a week for a half hour, but with the end of the program, I'm going to need some additional motivation. Any ideas?